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Erin
I'm 45 years old and currently obsessed with traditional strength training and core/calisthenics.
I believe in striking a balance between lifestyle and fitness.
- No quick fixes
- No fad diets
- Let's start where you are
- Develop fitness goals
- Exploit your strengths and improve your weaknesses
- Commit to consistency
- Focus on life-long change
NASM - CES CPT FNS WLS
BA Business CSUSB
20 years in the fitness industry, training full-time for 5.
I believe in striking a balance between lifestyle and fitness.
- No quick fixes
- No fad diets
- Let's start where you are
- Develop fitness goals
- Exploit your strengths and improve your weaknesses
- Commit to consistency
- Focus on life-long change
NASM - CES CPT FNS WLS
BA Business CSUSB
20 years in the fitness industry, training full-time for 5.
NASM
Core Training, Corrective Exercise, Fat Loss, Nutrition, Strength Training
I used to fight on a hockey team in Burbank, CA 🙂